In this video I show you step by step instructions for how to make magnesium spray with just two ingredients, how to use it and the benefits it can have. If you struggle with insomnia, anxiety, tight muscles, pain or even constipation you should try this!
7 oz 80 proof Vodka
4 ox Ancient Minerials Magnesium Chloride Flakes
1 glass jar with plastic lid
1 plastic mixing spoon
1 glass spray bottle
mix magnesium flakes and vodka in glass jar and place lid on, stir from time to time until flakes dissolve (24-48 hrs)
Place in glass spray bottle and spray on feet at night. Might get tingly so start with just a little. (Watch video for extra tips!)
Get the magnesium flakes I recommend here: http://amzn.to/2CjoBLN
You can find the glass spray bottle here: http://amzn.to/2BOEhFM
You can get the glass roller bottle here: http://amzn.to/2F3xPN2
Blessings,
Melodye
